FAQs

Believe in Your Infinite Potential
Is there a free consultation call?
I offer a free 20-minute phone consultation so that I can understand what you are looking for and so that you can ask any questions that you may have. You can contact me through my website or message me on social media.
What is healing?
Healing isn’t fixing yourself; it’s discovering yourself. We pick up a lot of baggage and conditioning throughout our lives, especially during our formative years, which can affect us physically, mentally and emotionally. Healing can take many forms, but it is essentially a journey back to our authentic selves. I see healing and self-development as one and the same. Some people are more comfortable with psychology and mental processes, some with practical and physical techniques, and others with more intangible and spiritual methods. Whatever your interests and comfort level there is something for you to bring you greater self-knowledge, peace and contentment, and physical health.
How do online sessions work?
I use Zoom to hold online sessions as it is secure and easy to use. You will be set a link and just need to find a quiet, private, comfortable place at home to enjoy your session. I’ll guide you with the rest ahead of the appointment time. I can also do video calls on other platforms if needed.
What kind of people have sessions?
I have worked with people of all ages and from all walks of life, the youngest being a few weeks old, the eldest in their 70s. Clients have included students, corporate businesspeople, athletes, hairdressers, singers, electricians, psychotherapists, yoga teachers, and other healers. I also do energy work with pets and places. I’ve been based mainly online even before the world events of 2020. This enables me to work with clients wherever they are in the world and provides great flexibility for people.
What do people tend to need help with?
Clients have sought assistance with a wide array of issues and subjects; physical, mental, emotional and spiritual. Top of the list with mental and emotional wellbeing are stress, anxiety, mood, and low self-esteem and confidence. I have also worked with specific personal issues that clients may be dealing with. With physical health, people have sought help with pain, injury, illness, and chronic conditions, and also for sports treatments and energy enhancements, as well as maintenance to stay healthy.
How does energy healing work online?
It helps to think of energy healing like calling from one mobile phone to another. The call connects through time and space using an energy signal at a certain frequency and vibration. Everything is made of energy and energy flows where attention goes. With my attention focused on you wherever you are, I work with your energy which impacts positive change in the physical body and in the mind and emotions, enhancing wellbeing. You can be anywhere in the world and the effect is the same as if we were in the same room. It all starts with energy.
How do coaching sessions work?
We work together at your pace. Sessions are a collaboration and are aimed at you gaining insight into yourself and mastering your thoughts and emotions. The aim is to help you find the answers and solutions you need to get you to where you want to be, with some laughs and empowering you to keep going with your journey after sessions have completed.
What courses and programs are available?
My most popular courses are the 6-week energy and mindset course, and the 3-session intensive healing program. I also create bespoke courses and programs specific to you and your individual needs. We are all unique individuals, and it is important to me that you benefit specifically, and that you are not put into a box with a generic offering. We can build something together, select the number of sessions, as well as the frequency and length, and can mix energy work with coaching and include other techniques and tools which may be relevant and of interest to you. Courses can also include homework tasks and check in calls between sessions.
What other services are on offer?
I have a large toolbox of energy, healing and coaching tools to draw from, as well as more spiritual techniques and practices. I’m always learning new things and skills and they get added to the toolbox. If I feel that something will be of interest, relevant or helpful to you I will run it past you. If you’re interested in something specific, please do ask me.
How much are sessions and courses?
Due to the individual and bespoke nature of what I do, prices vary. The investment will be discussed during the consultation call based on what you need. If you have a restricted budget, please let me know and I will discuss with you what I can offer.
Corporate work, talks and workshops
Please contact me for information and to discuss your requirements.
Free guidance
The present moment is all that there is

Don’t believe everything your mind says

Comparison is the thief of joy

Learn to love and accept yourself and to know your worth

It’s in giving that we receive, sharing is caring, kindness is free

Vulnerability is a superpower, empathy creates true connection

Gratitude is the gateway to joy

You find your true nature in nature

Everything can be figured out

A goal without a schedule is just a wish

Your direction is more important that your speed

You do not need to be at your lowest to ask for help

You can be a masterpiece and a work in progress at the same time

Intuition is a message from your soul

Balance is the key to life

Laugh daily

Courage needs fear 💚
Courage is not the absence of fear. Courage is feeling the fear and doing it anyway. It's facing our fears. It' moving out of our comfort zones to expand and grow, and to experience our lives at our highest potential. Our fears show us what is important and valuable to us. Emotions are messengers; energy in motion. Fear is an energy. Harness it for good and make it work for you. Fear trapped in the body can leave us stagnant and immobilised. Fear is often False Evidence Appearing Real. Quiet the mind and live from the heart. Courage is a heart word. The root of the word courage is cor; the Latin word for heart. 💚
@karenadamshealing @karenadams.energy #karenadamshealing #karenadams.energy #courage #couragequotes #fear #fearquotes #heartchakra #feelingsquotes #feelthefearanddoitanyway #healing #energyhealing #reiki #pranichealing #spirituality #spiritualawakening #spiritualguidance guidance #spiritualquotes #innerpeace #thereisnospoon #positivequotes #positivemindset #positivethinking
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⭐ Full Moon in Cancer December 2020. The final release of 2020. Trust the process. Let go of all that does not serve you, especially fear. Connect with your emotions and acknowledge your needs. What is important to you? What do you need to step into and fully embrace your new chapter and blessings? ⭐
@karenadamshealing #karenadamshealing #fullmoon #fullmoonincancer #december2020 #release #letgo #newchapter #emotionalneeds #letgooffear #embracechange #flowwithlife #flowoflife #emotionalintelligence #astrology #newbeginnings #newstart #trust #faith #belief #blessings #spiritualawakening #spirituality #intuition #thirdeye #trusttheprocess #releasedoubt #releasefear #knowthyself
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☀️ We rise through lifting others ☀️ @karenadamshealing #karenadamshealing #positivequotes #positivethinking #positivevibes #energyhealing #pranichealing #reiki #reikihealing #reikimaster #reikipractitioner #reikienergy #energyhealer #pranichealer #spiritualhealing #spirirualhealer #spiritualityquotes #mindsetiseverything #mentalhealth #quotestoliveby #quotesaboutlife #selfdevelopment #uplifting #riseandshine #growthmindset #healing #meditation #destiny #soulmission #lovequotes ...

⭐ The fears we don't face
become our limits ⭐
@karenadamshealing
#karenadamshealing #healing #energyhealing #reiki #pranichealing #magic #manifestation #shadowwork #innerchildwork #innerstanding #ancestralhealing #soulwork #chakras #meditation #selflove #innerpower #sovereignty #spiritualtruth #facethefear #spiritualityquotes #spiritualjourney #spiritualguidance #spiritualtools #1111 #kundalini #shakti #divinefemine #divinemasculine #spiritualawakening #highesttimeline
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⭐ Gift Vouchers Available - Take advantage of the 333 Offer - 33.3% off all sessions!
#karenadamshealing @karenadamshealing #333 #specialoffer #giftvoucher #energyhealing #coaching #oraclereadings
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⭐ Gift Vouchers Available - Take advantage of the 333 Offer - 33.3% off all sessions!
#karenadamshealing @karenadamshealing #333 #specialoffer #giftvoucher #energyhealing #coaching #oraclereadings
...

⭐ Gift Vouchers Available - Take advantage of the 333 Offer - 33.3% off all sessions!
#karenadamshealing @karenadamshealing #333 #specialoffer #giftvoucher #energyhealing #coaching #oraclereadings
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☀️ 333 Special Offer - Winter Solstice - Christmas - Into 2021 - 33.3% off all sessions - Energy Healing - Mindset Coaching - Oracle Readings - Combination Sessions - Gift Vouchers ☀️
3️⃣3️⃣3️⃣ I've been followed by the number 333 for the last couple of weeks so I'm using that energy to offer a limited time session deal. DM me to book. Gift vouchers available and you can pick your own image! 3️⃣3️⃣3️⃣
@karenadamshealing #karenadamshealing #specialoffer #333 #wintersolstice2020 #blessings #energyhealing #coachingtips #pranichealing #reiki #oraclereadings #oraclereader #spirituality #selfdevelopment #healing #discount
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A plane is off course 95% of the time and the pilot keeps course correcting to reach the destination. Keep going ✈
For my clients, past and present, and anyone else who currently judges themselves as off course. You're human, and this journey of life isn't easy, and is created in every moment, with every thought, choice, decision, and reaction. Course correction is possible at all times, and it's all about the journey, just keep going 😌🙌 @karenadamshealing #karenadamshealing #justkeepswimming #justkeepgoing #journeynotdestination #positivequotes #motivationalquotes #positivethinking #spiritualquotes #quotesaboutlife
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🌟 11.11 🌟 The essence of being spiritual is learning to be consciously human ~ Matt Kahn 🌟 #karenadamshealing @karenadamshealing @mattkahn1 #mattkahn #1111 #1111awakening #1111portal #11112020 #spiritual #consciousliving #consciousness #human #spiritualityquotes #manifestation #lawofattraction #lawofattractionquotes #manifestyourdreams #selfawareness #presentmomentawareness #presentmoment #thepowerofnow #eckharttolle #quantumfield #universalenergy #sourceenergy #starseeds #astrology #angelnumbers #444 #multidimensional #spiritualgangster #spiritialgrowth ...

⭐ Talking about your feelings is not the same as feeling them. Emotions are energy in motion. They are messengers; the language of the body. Feeling them starts the process. Feel them, innerstand, process, transmute and release ⭐
www.karenadams.energy @karenadamshealing #karenadamshealing #bluemoon #fullmoon #taurusmoon #fullmoonintaurus #feelings #feelingsquotes #emotions #emotionalquotes #mercuryretrograde #astrology #energyinmotion #joedispenza #brucelipton #energymedicine #thebodykeepsthescore #emotionsmatter #feelyourfeelings #feelyouremotions #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalwellness #spiritualhealing #spiritualgangster #moonchild #moonlovers #cancerrising #fullmoonenergy
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☀️ The key to life is to have the courage to walk the path that lights up your heart. Create your own timeline by following the path that ignites your passion and sparks joy ☀️
www.karenadams.energy @karenadamshealing #karenadamshealing #keytolife #keytosuccess #keytohappiness #walkthepath #walkyourownpath #heartmemes #heartcentered #heartchakra #joyfulliving #passionproject #spirituality #spiritualpath #courage #couragequotes #courageovercomfort #couragetogrow #heartquotes #spiritualquotes #spiritualityquotes #positivequotes #motivationalquotes #energyhealer #mindsetcoach #pranichealer #reikimaster #lifecoach #intuitive #oraclereader #cardreader
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☀️ Life doesn't happen to you. It happens for you! Every moment is adding to your story, experiences and toolkit. Every moment is a window of opportunity. It all hinges on perception and perspective and mental resilience ☀️ www.karenadams.energy
@karenadamshealing #karenadamshealing #lifequotes #lifepurpose #lifelessons #lifeisgood #lifecoach #lifecoachingtips #lovelife #enjoylife #quotesaboutlife #spiritualawakening #spirituality #spiritualquotes #energyiseverything #joedispenza #brucelipton #positivity #positivethinking #positivequotes #universehasyourback #quantumphysics #lifeishappeningforyou #thepowerofnow #perception #perspective #mindsetiseverything #mindfulness #meditation #thinkpositive #spiritualjunkie
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☀️ We grow through what we go through. Every experience is an opportunity to level up and come out the other side a new version. We are far stronger than we let ourselves believe ☀️
@karenadamshealing #karenadamshealing
#personalgrowth #personaljourney #lifequotes #lifejourney #souljourney #growth #growthquotes #growthmindset #resilience #emotionalresilience #mentalstrength #mentalhealth #spirituality #spiritualawakening #learningeveryday #liveandlearn #lifelessons #lifepurpose #lifelearning #meaningoflife #meaningfulquotes #spiritualgrowth #spiritualquotes #healingjourney #quotestoliveby #deepquotes #motivationalquotes #reasonforeverything #divineplan
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☀️ The best time to change is when change is happening around you ☀️
@karenadamshealing #karenadamshealing
#change #changeyourmindset #changeyourlife #changeyourmindsetchangeyourlife #healing #healingenergy #positivity #positivevibes #spirituality #lifequotes #thetimeisnow
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⭐ Choose your timeline
⭐ Life is the sum of all your choices
⭐ energy & mindset @karenadamshealing
#karenadamshealing #choices #choiceisyours #createyourlife #createyourreality #writeyourstory #spirituality #spiritualquotes #successquotes #motivationquotes #healingquotes #timelines #timeline
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⭐ Do the work, reap the rewards
⭐ The most valuable thing you can do in your adult life is to dig deep and ask yourself why you are the way you are and why you do the things you do. It takes effort and commitment but getting to know yourself on a deeper level will transform your life
⭐ energy & mindset @karenadamshealing
#karenadamshealing #digdeep #digdeeper #knowthyself #knowledgeispower #knowyourworth #knowbetterdobetter #knowyourself #knowwhoyouare #knowledgeiskey #mindsetmatters #selfknowledge #selfhealers #selfinquiry #enneagram #psychologyquotes #understandyourself #theworkisworthit #healing #healingquotes #spiritualgrowth #spirituality #selfdevelopment #positivementalattitude #transformation #motivationquotes #successquotes #changequotes #hopequotes #faithquotes
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☀️ You have a choice in every moment how you respond
☀️ The most important spiritual growth doesn't happen when you're meditating or on a yoga mat. It happens in the midst of conflict, when you're frustrated, angry or scared and you're doing the same old thing, and you suddenly realise that you have a choice to do it differently...
☀️ energy & mindset @karenadamshealing
#karenadamshealing #choice #choosehappiness #choosekindness #choosecompassion #chooselove #selfhealers #selfdevelopment #transformation #evolve #personaldevelopment #motivationeveryday #healingquotes #changeyourmindset #changequotes #successprinciples #successmindset #successquotes #lifelessons #learningeveryday #spiritualguidance #spiritualjourney #spiritualgrowth #spiritualawakening #spiritualawakenings #spiritualawareness #mindsetcoaching #lifecoaching #chooseyou #empowermentquotes
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⭐ Opportunity in every moment to have an impact
⭐ When you create a difference in someone's life, as well as impacting their life, you impact everyone they have contact with in their lifetime
⭐ energy & mindset @karenadamshealing
#karenadamshealing #makeadifference #makeadifferencetoday #makeanimpact #impactwindows #impactful #impactthatmatters #deepthoughts #deepquotes #deepfeelings #wordporn #wordsofwisdom #wordsoftruth #wordsmatter #quotestoinspire #quotesaboutlife #spiritualquotes #gratitudequotes #gratitude #kindnessmatters #lovingkindness #kindnessquotes #spirituality #spiritualawakening #awakening #liveyourbestlife #lifequote #quotes❤️ #motivationalquote
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☀️ Being human is not a weakness
☀️ You do not need to be at your lowest to ask for help
☀️ energy & mindset @karenadamshealing
#karenadamshealing #selfcare #selfcarequotes #powerofvulnerability #brenebrown #brenebrownquotes #askforhelp #youarenotalone #anxietysupport #anxietyquote #depressionhelp #depressionquoutes #mentalhealth #wellness #mentalhealthawareness #helpingothers #helpeachother #helpme #helpmehelpyou #notalone #positivityquotes #gratitudequotes #intuition #trustyourintuition #spiritualguidance #energyhealing #emotionalsupport #traumahealing #lovequotesdaily #quotestoremember
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